With everyone’s world turned upside down, daily routines are important to help maintain normalcy and a sense of control. Routines help us cope with change and reduce stress levels.
West Collierville Middle School encourages everyone to choose a routine of kindness on a daily basis during our new normalcy with these 7 simple tips: 1. Be good to others. This can be as simple as doing good for those in your home. Keep your room clean, do chores without complaining, remember to say please and thank you. 2. Be outside soaking up the sun rays. When in the house, open the windows and let the fresh air in. 3. Be with others by connecting on Face Time or Skype. Share how you’re feeling and actively listen to others when they share how they are feeling. 4. Be kind to your body by drinking lots of water and eating healthy. 5. Be forgiving. Offer a little more grace to everyone. 6. Be cheerful. Find a reason to smile and laugh every day. 7. Be grateful. Find three things every day that you are grateful for and write then down. Put the lists in a jar and look at your lists months from now to remind you of all the little reasons you were able to get through this period. Rachel Reich School Counselor West Collierville Middle School
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May 2020
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